Increased relaxation Greater mental clarity More energy Reduced stress Heightened ability to face life challenges Deeper connection with life and yourself Increased clarity on answers to struggling questions General life balance and purpose These are some of the reasons meditation has been practiced for thousands of years. Many of us are missing out on some crucial teachings in our society that ancient cultures have long understood. Most of us were never given the right foundation growing up, the one that will lead to fulfillment, purpose and awareness. * Whether you’re simply curious about the benefits of Meditation and/or Mindfulness * Want to start to learn how to practice * Have tried to start a practice but found it difficult to continue on a daily basis * Have had a practice that was beneficial but your circumstances changed * Feel that you need encouragement to continue with your current practice A meditation practice is being offered by appointment with Bill Mason Most of Bill Mason's training has been in the non-sectarian, Vipassana (Insight) meditation tradition. He has studied under Joseph Goldstien and has practiced the Jhanas with Leigh Brasington. He has also studied Thich Nhat Hahn. Donations gratefully appreciated which go to the Covenant House in New York City for homeless teens. Bliss Body Studio 616 Collings Ave. Collingswood, NJ 08107 Contact Lisa at 856-261-0554 |
| The wise….are not tossed with the ups and downs of the waves of happiness and misery. They dive deep into the Spirit-Ocean of Bliss, avoiding the storms of delusion, the waves of change that rage on the surface of human consciousness. Paramahansa Yogananda |
Mindfulness Meditation
Mindfulness Meditation
 |  |  |  |  |  |  |  |  |  |  |  |  |
 |  |  |  |  |  |  |  |  |  |  |  |  |