Through experiencing Harmonic Yoga you will learn important information about your energy centers and how to access and stimulate them through asanas (movement), pranayama (breathing), and dhyana (meditation). Learn which yoga asanas (postures) help to open certain energy centers (chakras) and move the energy throughout the body creating improved health and well-being. Discover how different voice vibrations and breathing techniques can activate these centers. Learn various meditations that focus on particular chakras which allows you to center and relax easily. This seven week series is designed to give special attention to each individual chakra, as well as, working with the entire chakra system. This is an all-levels class and one you will not want to miss. Next Series will start October 17th Cost: $105.00 for 7-week series $ 20.00 per class for individual drop-in Instructor: Lisa O'Brien, ERYT, CRM Series Schedule 7pm - 8:30pm Sunday, October 17th Chakra 1 Friday, October 22nd Chakra 2 Friday, October 29th Chakra 3 Friday, November 5th Chakra 4 Sunday, November 14th Chakra 5 Friday, November 19th Chakra 6 Friday, December 3rd Chakra 7 |
Asanas, Meditation, and Breath
| 7 Major Chakras. Energy centers that run along the spine |
| Our energy system is ever changing and greatly influenced by our emotions. |
Harmonic Yoga
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